What’s Better: Showering in the Morning or at Night?
Are you the type that likes to wake up early and start the day the “ right way? ” Or do you prefer hitting the sack clean as a whistle, cutting your morning routine time in half? Both morning and nighttime showerers swear one is better than the other — but which is actually better. Morning Showers vs Night Showers · Morning Showers – Showering in the morning will allow you to wash the “ sleep ” off — also known as the removal of bed head, crust that builds up around the eyes, and any sweat. Because we ’ ve all woken up in the middle of the night sweating before. · Night Showers – Showering at night will wash away the day ’ s germs, especially for those who take public transportation or have a “ hands-on ” job like being a plumber, roofer, construction, etc. It will also help those who have a hard time falling asleep, as the warm water will help relax your muscles (just be sure to shower at least 90 minutes before bed). Which is Better? In the end, studies