Skip to main content

Summer Healthcare tips

Summer brings heat, dryness, lots of sweating, sunstroke, skin problems like pimples, tan, sunburns, heat rashes and much more. Summer also calls for a change in diet and healthy living tips. Here are some tips for you.
Hydrate: Summer heat dehydrate your body and this is due to heat and sweat. It happens when your body doesn’t have as much water as it needs and make you feel hungry. So keep your body hydrated by drinking water. Drink at least 89 glasses of water a day. If you bored of water then add some healthy alternatives like homemade fresh fruit juice, coconut water, buttermilk etc. Keep you healthy and hydrated.


Exfoliate: In summer season dead skin cells increase. Exfoliation helps to remove dead skin cells. We don’t need to buy any expensive or branded products, simply use a home remedy for exfoliation. Mix together a half cup of oats with two tsp of yogurt and two tsp of milk. Make a paste and apply to the face as a scrubber. Wash it off with warm water. If you’re being lazy then, hire Beauty salon services on a wide range of services like facial, cleanup, detain at your doorstep.
Eat healthily: Add lots of fresh fruits and vegetables for healthy summer. There are some fruits and vegetables that contain lots of water. Get the most out of salad and top them with beans, grilled chicken. Cook at home, you can be sure that your food is prepared in a safe and clean environment. Avoid fried, spicy and extremely salty food.
Apply Sunscreen: While outdoors traveling protect yourself from overexposure to sunlight by wearing sunglasses, hat and using natural sunscreens. UVA and UVB rays are very harmful to the skin. So use a good sunscreen lotion with correct SPF (Sun Protection Factor) and repeat as frequently as required. Aloe Vera is an anti-aging and also has natural antibacterial properties. It can be used for skin rejuvenation, healing and soothing. Remove suntan and soothe a sunburn, applying Aloe Vera gel is one of the best home remedies
Travel Time: Try to avoid direct sun exposure between 11 is to 4 pm as much as possible. But sometimes it is not possible for you to sit at one place all time. You should have the resources to help you stay protected from the scorching rays of the sun. When you are going out it is best to wear a hat and use Sunscreen lotion to protect the skin from the ultraviolet rays.
Eye Mask: The summer elements can be particularly harsh on the fragile skin around the eyes. Apply sunscreen around the eyes too. You can use homemade packs to soothe your eyes. Use glares or sunglasses can help prevent cataracts as well as wrinkles around your eyes.Sunglasses protect your eyes that block at least 99% of ultraviolet A and B rays. Homemade eye mask- blend a cucumber and 5–6 mint leaves, add a small amount of water. Dip cotton pads in the juice, squeeze them and place in a clear ziplock bag. Freeze them until the iced. Apply it around your eyes for 20–25 minutes.
Exercise: Heat exhaustion can cause the symptoms like headaches, muscle cramps, low blood pressure, fast heartbeat. Yoga activity is important for keeping the heart and health strong. There are some yoga poses which helps to prevent the heat stroke. For best yoga practices you can hire a Yoga Trainer at your doorstep.

Comments

Post a Comment

Popular posts from this blog

Best way to celebrate valentine day

Adding Valentine’s Day decor to your home doesn’t have to be complicated. simple ways to decorate for Valentine’s Day .  It’s time to show the love! 1. ADD IN SOME RED Nothing says Valentine’s Day more than a few pretty pops of red and it doesn’t take much to make the red really pop against the white!  I used a couple of Love mugs, a felt LOVE banner, and a red heart plate. Just these few items really transformed the buffet into a pretty Valentine’s Day vignette. 2. USE VALENTINE’S DAY CHOCOLATE OR CANDIES Using seasonal chocolates or other candy is an inexpensive {and tasty!!} way to add some colour to your Valentine’s Day decor.  Use wrapped chocolates or place candies in covered glass containers.  One of the good things about decorating with chocolate is that you don’t have to store it at the end of the season. Just a warning that it may need to be replenished frequently. 🙂 3. USE PRINTABLES One of my favourite things to do each ...
Post a Comment
Read more

CARPET CLEANING SANTACRUZ

1. Clean Floors Create A Great First Impression Whenever someone visits your home you want to give them a good first impression, right? Well, keeping clean floors that appear fresh and sparkly is a perfect way to make sure that that first impression a great one. 2. Improves the Health Of You And Your Family Keeping clean floors ensures your home is allergy and germ-free. No dust, no pet hair, no dropped food, or spilt drink to attract any nasties into your home. Just clean fresh air to breathe and clean sparkling floors to admire. 3. Clean Floors Sets A Precedence Maintaining clean floors sets a really good precedent for your household. If the floors are clean it’s motivation to ensure the rest of your house is also. 4. V acuum your carpets thoroughly as often as you can, most of them wearing is caused by dirt. Oily soils attract more of the same and frequent vacuuming will reduce dirt particles build-up. 5. R emove stains quickly. Almost all stains can be removed with ...
3 comments
Read more

Professional Home Cleaning Services Mumbai

Home cleaning services in thane west has been preferred around for decades and impressed people with its ultimate appearance. Mansions, castles and amazing architecture across the globe have used marbles in different ways but when it came to setting style on the floor they preferred Home cleaning services. Such flooring adds elegance and style to your infrastructure which itself amazing. Home cleaning is very common across a various section of the home like flooring, countertops and even many prefer the pattern for walls. These days, getting Home cleaning services has turned into fashion and people choose it as the best method of home styling. For maintaining its shine, it needs proper care like polishing, restoring and repairing. Home cleaning needs few effective techniques to keep them from any kind of scratches, stains or any damage caused to its appearance. This Home care practice keeps the shiny finish of the home. Over a period of time, excess usage of Home flooring l...
Post a Comment
Read more