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Summer Healthcare tips

Summer brings heat, dryness, lots of sweating, sunstroke, skin problems like pimples, tan, sunburns, heat rashes and much more. Summer also calls for a change in diet and healthy living tips. Here are some tips for you.
Hydrate: Summer heat dehydrate your body and this is due to heat and sweat. It happens when your body doesn’t have as much water as it needs and make you feel hungry. So keep your body hydrated by drinking water. Drink at least 89 glasses of water a day. If you bored of water then add some healthy alternatives like homemade fresh fruit juice, coconut water, buttermilk etc. Keep you healthy and hydrated.


Exfoliate: In summer season dead skin cells increase. Exfoliation helps to remove dead skin cells. We don’t need to buy any expensive or branded products, simply use a home remedy for exfoliation. Mix together a half cup of oats with two tsp of yogurt and two tsp of milk. Make a paste and apply to the face as a scrubber. Wash it off with warm water. If you’re being lazy then, hire Beauty salon services on a wide range of services like facial, cleanup, detain at your doorstep.
Eat healthily: Add lots of fresh fruits and vegetables for healthy summer. There are some fruits and vegetables that contain lots of water. Get the most out of salad and top them with beans, grilled chicken. Cook at home, you can be sure that your food is prepared in a safe and clean environment. Avoid fried, spicy and extremely salty food.
Apply Sunscreen: While outdoors traveling protect yourself from overexposure to sunlight by wearing sunglasses, hat and using natural sunscreens. UVA and UVB rays are very harmful to the skin. So use a good sunscreen lotion with correct SPF (Sun Protection Factor) and repeat as frequently as required. Aloe Vera is an anti-aging and also has natural antibacterial properties. It can be used for skin rejuvenation, healing and soothing. Remove suntan and soothe a sunburn, applying Aloe Vera gel is one of the best home remedies
Travel Time: Try to avoid direct sun exposure between 11 is to 4 pm as much as possible. But sometimes it is not possible for you to sit at one place all time. You should have the resources to help you stay protected from the scorching rays of the sun. When you are going out it is best to wear a hat and use Sunscreen lotion to protect the skin from the ultraviolet rays.
Eye Mask: The summer elements can be particularly harsh on the fragile skin around the eyes. Apply sunscreen around the eyes too. You can use homemade packs to soothe your eyes. Use glares or sunglasses can help prevent cataracts as well as wrinkles around your eyes.Sunglasses protect your eyes that block at least 99% of ultraviolet A and B rays. Homemade eye mask- blend a cucumber and 5–6 mint leaves, add a small amount of water. Dip cotton pads in the juice, squeeze them and place in a clear ziplock bag. Freeze them until the iced. Apply it around your eyes for 20–25 minutes.
Exercise: Heat exhaustion can cause the symptoms like headaches, muscle cramps, low blood pressure, fast heartbeat. Yoga activity is important for keeping the heart and health strong. There are some yoga poses which helps to prevent the heat stroke. For best yoga practices you can hire a Yoga Trainer at your doorstep.

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