8 Ultimate Tips for Better Skin

1. Drink Water

Including Tissue, Skin, Organ, almost 70% of your bodymass is made of water. It removes waste products and toxins from your body. If your body lacks water then lot of health issues arrives such as allergy, constipation, hypertension, migraine, asthma. Skin requires water to function properly. It works as an anti ageing agent. Water maintain the moisture and elasticity of skin. It helps to fight skin diseases like wrinkles, psoriasis, eczema etc...So drink at least 3-4 Litres of water every day.

2. Use Sunscreen

Apply perfect suncreen suitable for your skin. If one of your friend or family member applying particular sunscreen that doesn't mean it will be suitable for your skin also. Suncreen protect your skin from Harmful ultraviolet radiation which causes skin cancer, fine lines, brown spot and dry skin. Choose Sunscreen with SPF 30 or More.

3. Trusted Salon Services

Nowadays Women visit Salon Services to enhance there beauty. It should be remembered that always visit the trusted Salon Services. Because trained professional uses proper products suitable for your skin. Nowaday people don't visit parlour they book for Beauty Salon Services at Home in Mumbai.

4. Exercise Regularly

Exercise is very necessary to improve you at physical and mental level. Exercise nourishes the skin and help to increase the bloodflow, blood helps to carry the nutrient and oxygen throught the body. Stress effect the skin resulting to acne and dullness. Regular exercise reduces stress level.

5. Healthy Diet

It is said that what you eat shows on outside. Don't eat oily food it increases acne. Eat a food mix of fruit, vegetable.

6. Don't talk on Mobile

It is believed that Hight energy visible light (HEVL) emitted from mobile penetrate your skin more deeply compared to UV rays damaging, hyalurinic acid and elasticity of skin. Mobile phones are very dirty can cause acne breakout.

7. Sufficient Sleep

A good night sleep help to get good skin. Sleep deprived body increases cortisol level resulting increase in the stress level. Poor sleep cause dark circles below the eyes ,Poor water balance, dryness, wrinkles and speeds up your aging process. Increase in the stress level increases in Acne. Get a good sleep for 8 – 9 hours.

8. Avoid - Alcohol and Tobacco

Alcohol, Tobacco and other Drugs are addictives. Consuming them on continuous basis create several health issues. Smoking increases the chances of Skin Cancer. Drinking alcohol dehydrates your body and removes important nutrient and vitamins from your body.