We are so good to welcome the monsoon showers after experiencing the scorching summer heat.But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The rain and water lying around makes it easy for mosquitoes to breed and increases the risk of mosquito transmitted infections, such as malaria and dengue fever. Viral infections are also common. In addition, the high humidity can contribute to numerous skin diseases and fungal infections.
Chronic skin conditions such as eczema, acne and psoriasis tend to worsen during the monsoon season. The climate is also ideal for fungus to thrive.
Tips stay healthy in monsoon season
Skin Care Tips:
The number 1 thing to remember for skin care in rainy season is to keep your skin away from dampness. Sounds hard but it’s not. This is because damp skin to microbes and fungi is what a candy store is to a child. These can result in all sorts of skin problems ranging from irritation and rashes to ringworm. Here is the perfect monsoon skin care routine to combat skin issues. If you want beauty services at home then you can easily scheduled and appointment with the best beauty salon in mumbai.
Most of the times use soap free cleaners and a good scrub so as to keep your skin moist all the time.
You most tone your skin and to do so opt for the non alcoholic variety, these help even out your skin PH balance.
Stop using sunscreen once the climate turns cool, but you must continue it even if it is cloudy.
Always wash your face hand and feet as soon as reach your home with lukewarm water.
Health Care Tips:
You need to be extremely careful in maintaining a healthy diet this season as the food we intake is more prone to fungal, viral and bacterial infections which naturally affects the body’s immunity.
If desired to eat road side food, the rainy season isn't the time to indulge water and raw vegetables are not hygienic during the monsoon.
Keep the items like umbrella, rain coat etc when you are going out.
Take moderately hot food and drinks in this monsoon.
Keep away the children to play in the rain and rainy water.
Keep your home clean and neatly. Avoid staying wet walls as it could be more harmful which increase the growth of fungus. You have best option to hire Home Cleaning Services in Mumbai to get home cleaned in this monsoon.
Avoid uncooked fruits and salads in this season as the possibility of getting caught by germs in these kinds of foods is much higher.
Including garlic, pepper, ginger, turmeric, jeera powder and coriander in your diet as it helps in reducing indigestion problems and improves your immune system.
Avoid oily food because it makes throat infection in the monsoon.
In order to enjoy the monsoon at home, you have to make sure that your house is completely pest free. Clearing away all the clutter and waste, using window nets, door screens, having tulsi plant inside our home, keeping camphor etc. helps you keep your home completely pest free. Get Professional Pest Control Service to keep your home safe from dangerous rodents and pests.
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